Why am I tired all the time?

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

What frustrates you the most?

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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- Red meat

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Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Cheers!

- Fish & Poultry

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- Fruits

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Why do I sweat between my legs all the time, top off my legs, all way down?

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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